diff --git a/Cargo.toml b/Cargo.toml
index 150b030a75..5a02a7215b 100644
--- a/Cargo.toml
+++ b/Cargo.toml
@@ -134,7 +134,6 @@ missing_fields_in_debug = "allow" # TODO: use finish_non_exhaustive
 missing_panics_doc = "allow" # TODO: might be false
 multiple_inherent_impl = "allow"
 multiple_unsafe_ops_per_block = "allow"
-needless_continue = "allow"
 needless_pass_by_value = "allow"
 panic = "allow"
 pattern_type_mismatch = "allow"
diff --git a/src/proto/h1/dispatch.rs b/src/proto/h1/dispatch.rs
index 03aaba1a9e..f250f55863 100644
--- a/src/proto/h1/dispatch.rs
+++ b/src/proto/h1/dispatch.rs
@@ -430,7 +430,6 @@ where
                             );
                         } else {
                             trace!("discarding unknown frame");
-                            continue;
                         }
                     } else {
                         *clear_body = true;
diff --git a/src/proto/h2/client.rs b/src/proto/h2/client.rs
index 4803dba0f1..eb768baa76 100644
--- a/src/proto/h2/client.rs
+++ b/src/proto/h2/client.rs
@@ -772,7 +772,6 @@ where
                         }
                     }
                     self.poll_pipe(f, cx);
-                    continue;
                 }
 
                 Poll::Ready(None) => {
diff --git a/src/proto/h2/upgrade.rs b/src/proto/h2/upgrade.rs
index f4e65466a2..217aa27e88 100644
--- a/src/proto/h2/upgrade.rs
+++ b/src/proto/h2/upgrade.rs
@@ -236,9 +236,7 @@ impl Read for H2Upgraded {
             self.buf = loop {
                 match ready!(self.recv_stream.poll_data(cx)) {
                     None => return Poll::Ready(Ok(())),
-                    Some(Ok(buf)) if buf.is_empty() && !self.recv_stream.is_end_stream() => {
-                        continue
-                    }
+                    Some(Ok(buf)) if buf.is_empty() && !self.recv_stream.is_end_stream() => {}
                     Some(Ok(buf)) => {
                         self.ping.record_data(buf.len());
                         break buf;