diff --git a/profile/README.md b/profile/README.md
index a32495c..ab7f629 100644
--- a/profile/README.md
+++ b/profile/README.md
@@ -25,16 +25,15 @@ the canonical current engine is
 ## Start Locally
 
 ```bash
-pip install openadapt
-openadapt flow demo-record --out rec
-openadapt flow compile rec --out bundle --name mockmed-triage
-openadapt flow certify bundle --policy permissive
-openadapt flow replay bundle --run-dir run
+python -m pip install --upgrade 'openadapt[browser]'
+openadapt quickstart
 ```
 
-This runs the bundled MockMed example and writes a human-readable `REPORT.md`.
-Use the [five-minute guide](https://docs.openadapt.ai/get-started/) to add lint,
-policy certification, drift, repair, and deployment.
+This runs the bundled MockMed lifecycle. It records, compiles, certifies,
+replays, independently verifies the synthetic effect, and writes a
+human-readable `REPORT.md`. Use the
+[five-minute guide](https://docs.openadapt.ai/get-started/) to add lint, drift,
+repair, and deployment.
 
 ## Evidence
 
diff --git a/scripts/check_profile.py b/scripts/check_profile.py
index b0770c6..e381441 100755
--- a/scripts/check_profile.py
+++ b/scripts/check_profile.py
@@ -123,6 +123,18 @@ def main() -> int:
         if marker not in profile_text:
             errors.append(f"profile/README.md is missing required marker: {marker}")
 
+    canonical_quickstart = (
+        "python -m pip install --upgrade 'openadapt[browser]'",
+        "openadapt quickstart",
+    )
+    for command in canonical_quickstart:
+        if command not in profile_text:
+            errors.append(
+                f"profile/README.md is missing canonical quickstart command: {command}"
+            )
+    if "openadapt flow demo-record --out rec" in profile_text:
+        errors.append("profile/README.md publishes the superseded manual tutorial path")
+
     profile_links = set(LINK_RE.findall(profile_text))
     missing_links = sorted(REQUIRED_PROFILE_LINKS - profile_links)
     if missing_links: